About me
From Chaos to Flow: My Story as a Space Builder
I've been in the coaching game since 2010, starting as a personal trainer figuring out my own mess.
Back then, I didn't know I had bipolar, ADHD, or PTSD—let alone that my neurodiversity was the root of so much struggle.
I battled alcoholism, built a gym, navigated COVID by going online to a $10k/month business, and even coached other coaches to do the same.
But it all stemmed from solving real problems: How do you chase health, relationships, and wealth without dropping the ball on life?
For me, it was about passing on what worked as I discovered it—tools born from obstacles with clients and myself.
The turning point?
My undiagnosed neurodiversity. I had to hack ways to make progress on my worst days, when everything felt overwhelming. That shaped everything: Resources and systems focused on red-light baselines—what you can guarantee even when family's pulling you in every direction. No dramatic overhauls; just stealthy wins that build momentum without force.
My core philosophy for ND transformation?
I've been in the coaching game since 2010, starting as a personal trainer figuring out my own mess.
Back then, I didn't know I had bipolar, ADHD, or PTSD—let alone that my neurodiversity was the root of so much struggle.
I battled alcoholism, built a gym, navigated COVID by going online to a $10k/month business, and even coached other coaches to do the same.
But it all stemmed from solving real problems: How do you chase health, relationships, and wealth without dropping the ball on life?
For me, it was about passing on what worked as I discovered it—tools born from obstacles with clients and myself.
What fires me up about working with ND parents and entrepreneurs?
I'm one of you. It's tough balancing big dreams with family priorities, but I've seen how creating stealth health and wealth lets you show up stronger—funding therapies, supports, or just more quality time.
My passion is those behind-the-scenes tools and systems that make tactics stick, smashing the idea that you're 'lacking willpower.' It's not you; it's building flow that fits your reality.
Driving it all is my mantra:
Flow vs. force.
Let it go.
What would this look like if it was fun?
That's how we collect daily wins, release subconscious anchors, and turn chaos into your perfect awesome life.
If this resonates, let's build your space. Start with a cheat sheet, dive into the books, or try the app for 7 days—meeting you where you are.